WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a powerful exercise that offer a variety of perks for women.From strengthening key muscle groups to enhancing posture, squats should be part of your daily fitness.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Stronger legs